Liquid Chlorophyll Natureβs Sunshine | Deep-Dive Guide
Explore Nature's Sunshine Liquid Chlorophyll β how sodium copper chlorophyllin supports blood cleansing, immune response, and whole-body wellness. Full guide inside.
Liquid Chlorophyll Nature's Sunshine: What It Is and Why It Matters
Chlorophyll is the green pigment found in plants that makes photosynthesis possible β converting sunlight into the energy every leaf, blade of grass, and algae cell needs to thrive. But Chlorophyll isn't just vital to plant life. For decades, Chlorophyll derivatives have been used in traditional and naturopathic practice to support human wellness, particularly around natural blood-cleansing processes, immune response, and internal deodorization.
Nature's Sunshine harnesses these benefits in its Liquid Chlorophyll formula, a convenient 32-oz liquid featuring sodium copper chlorophyllin β a water-soluble, semisynthetic derivative of Chlorophyll β along with spearmint aerial parts oil for a pleasant flavor. Chlorophyll itself is fat-soluble and doesn't dissolve cleanly into water, so chlorophyllin was developed specifically to be water-soluble, making it ideal for a daily liquid supplement you simply stir into a glass of cold water.
This Liquid Chlorophyll Nature's Sunshine formula is designed to support natural blood-cleansing processes, encourage proper immune response, strengthen the body on a cellular and molecular level, and act as a natural deodorizer β all without the need for memberships or autoship commitments.
The Science Behind Sodium Copper Chlorophyllin
Commercial sodium copper chlorophyllin (SCC) contains two related copper-containing compounds β trisodium copper chlorin e6 and disodium copper chlorin e4 β both built around a porphyrin ring structure with a central copper atom replacing the magnesium found in natural plant Chlorophyll. Because the phytol tail has been removed, SCC is fully water-soluble, unlike the fat-soluble Chlorophyll found in spinach, kale, and other leafy greens.
Research suggests that Chlorophyll and chlorophyllin are able to form tight molecular complexes with certain chemicals known or suspected to cause harm, including polyaromatic hydrocarbons found in tobacco smoke, some heterocyclic amines found in cooked meat, and aflatoxin B1. This binding may interfere with gastrointestinal absorption, reducing the amount of these compounds that reaches susceptible tissues.
Chlorophylls also present significant antioxidant activity through chelation of reactive ions and scavenging of free radicals, which may help prevent oxidative DNA damage and lipid peroxidation. The chemical nature of the porphyrin ring allows chlorophylls to function as hydrogen donors, helping to interrupt chain oxidation processes.
Additionally, chlorophyllin has been documented to induce phase 2 cytoprotective genes in mammalian systems β a complementary detoxification pathway β and to inhibit certain cytochrome P450 enzymes, potentially decreasing the activation of dietary carcinogens.
Key Ingredients

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Who Is Liquid Chlorophyll Nature's Sunshine For?
This Liquid Chlorophyll Nature's Sunshine formula may appeal to a wide range of adults looking for daily whole-body support. Based on its highlighted benefits, it's particularly well-suited for:
- Those interested in natural blood-cleansing support: Chlorophyll has been traditionally used as an internal cleanser, and its structural similarity to hemoglobin has made it a long-standing choice in naturopathic practice for those looking to support blood health.
- People seeking immune system encouragement: While direct human clinical evidence for immune-specific outcomes remains limited, chlorophyllin has been traditionally attributed immune-supporting properties based on preclinical evidence showing immunostimulatory and anti-inflammatory effects.
- Anyone looking for a natural internal deodorizer: SCC has been used as an internal deodorant for more than 50 years, with studies suggesting it may help manage body and fecal odors in specific populations.
- Those wanting a simple whole-body wellness ritual: For people who want to support their body's natural detoxification processes, a daily glass of Chlorophyll water offers a straightforward addition to any routine.
If you're unsure whether Liquid Chlorophyll fits your health goals, our naturopath is available for a free consultation β no purchase necessary.
Note: Since the safety of Chlorophyll supplements has not been tested in pregnant or lactating women, they should be avoided during pregnancy and lactation. Individuals with rare disorders of copper metabolism, such as Wilson's disease, should also limit exposure to copper-containing supplements like sodium copper chlorophyllin.
How to Take Liquid Chlorophyll Nature's Sunshine
Take 2 tablespoons (30mL) in an 8 fl oz glass of cold water daily. Refrigerate after opening.
The serving is simple and refreshing β just measure, stir into cold water, and enjoy the mild spearmint flavor. Many people find it makes a pleasant start to the morning or a refreshing midday ritual.
When taken orally, supplemental chlorophyllin may cause green discoloration of urine or feces, or yellow or black discoloration of the tongue. These are harmless cosmetic effects and not a cause for concern. There have also been occasional reports of mild diarrhea. Oral chlorophyllin may result in false positive results on guaiac card tests for occult blood, so let your healthcare provider know if you're taking it before any such testing.
Written by Greg Howlett
Frequently asked questions
Is Liquid Chlorophyll the same as natural Chlorophyll from plants?
Not exactly. Most Liquid Chlorophyll supplements β including this Nature's Sunshine formula β contain sodium copper chlorophyllin, a semisynthetic, water-soluble derivative of Chlorophyll. Natural Chlorophyll is fat-soluble and doesn't dissolve cleanly in water, so chlorophyllin was developed to make it suitable for liquid supplementation. In chlorophyllin, the central magnesium atom is replaced by copper, and the phytol tail is removed, making it fully water-soluble.
Why does Chlorophyll turn my urine or tongue a different color?
When taken orally, supplemental chlorophyllin may cause green discoloration of urine or feces, or yellow or black discoloration of the tongue. These are normal, harmless cosmetic effects associated with the green pigment and are not a cause for concern. It's also worth noting that oral chlorophyllin may result in false positive results on guaiac card tests for occult blood, so mention your supplementation to your healthcare provider before any such screening.
How does Liquid Chlorophyll support blood health?
Chlorophyll's structural similarity to hemoglobin β both are tetrapyrrole ring structures β has historically led to the traditional belief that Chlorophyll-rich preparations may support blood health and red blood cell production. Additionally, Chlorophyll has been traditionally used to support natural blood-cleansing processes, and research suggests it can bind certain unwanted compounds in the GI tract, potentially reducing their absorption. However, standard plant-based Chlorophyll (containing magnesium rather than iron) lacks robust human clinical evidence for directly raising hemoglobin levels. If you have specific questions about blood health, our naturopath is happy to offer a free consultation.
Is sodium copper chlorophyllin safe for long-term use?
SCC has been used orally as an internal deodorant and in wound treatment for more than 50 years without any serious side effects reported. Natural chlorophylls are not known to be toxic. The FDA recognizes chlorophylls as safe for use in foods. However, since safety has not been tested in pregnant or lactating women, it should be avoided during pregnancy and breastfeeding. Individuals with rare disorders of copper metabolism, such as Wilson's disease, should also limit exposure to copper-containing supplements. If you take methotrexate or other medications, consult your healthcare provider, as a potential interaction has been noted in a case report.
Can Liquid Chlorophyll help with body odor?
Chlorophyll has been marketed as an internal deodorant since the 1950s. One study published in 1980 found chlorophyllin was 'helpful in controlling body and fecal odors' in 62 geriatric nursing home patients, and another small study in patients with trimethylaminuria found that oral SCC significantly decreased urinary trimethylamine. However, there is little modern evidence for this benefit in healthy people β most supporting research comes from specific populations like colostomy patients or those with metabolic disorders.
What is the difference between Chlorophyll and chlorophyllin?
Chlorophyll is the natural, fat-soluble green pigment found in plants like spinach, kale, and alfalfa. It has a central magnesium atom and a phytol tail that makes it insoluble in water. Chlorophyllin is a semisynthetic derivative in which the magnesium is replaced by copper and the phytol tail is removed, making it water-soluble. This is why most 'Chlorophyll water' and liquid supplement products β including Nature's Sunshine Liquid Chlorophyll β actually contain chlorophyllin (specifically sodium copper chlorophyllin) rather than natural Chlorophyll.
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